Here are some other things you can do when you start to feel angry:
- talk to a friend you can trust
- count to 10
- get or give a hug
- do jumping jacks or another exercise
- draw a picture of your anger
- play a video game
- run around the outside of the house five times as fast as you can
- sing along with the stereo
- pull weeds in the garden
- think good thoughts (maybe about a fun vacation or your favorite sport)
- take a bike ride or go in-line skating
Never getting angry is impossible. Instead, remember that how you act when you're angry can make the situation better or worse. Don't let anger control you. Take charge of it!
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